Posted by|24 October 2014
Our new AromaMist Ultrasonic Diffuser is a must have for the home or office!
Create a tranquil, fragrant environment in any room with this simple to use ultrasonic diffuser. The AromaMist diffuser uses half a cup of tap or bottled water and a few drops of your favorite essential oil to create a continuous fragrant mist for up to three hours. This nearly silent unit has a built-in shut off for when the water level gets low. This pearl white diffuser also has an optional light setting that glows in blue, pink, or a revolving rainbow of colors.
Ultrasonic diffusion creates a fine mist by using ultrasonic vibrations to dispense essential oils into the air using water as a carrier. This mist is created without the use of heat, and helps to add moisture into the air in addition to the aroma-therapeutic benefits of essential oils.
Find more information on this wonderful diffuser on our website HERE.
Visit our Essential Oils page for endless diffusing options…
Posted by|23 October 2014
Alieta braved the rain today to warm folks up with mulled cider! She sampled out 200 cups of hot spiced organic apple cider along with recipe cards, and free bags of mulling spice made with organic herbs at the Kiva Grocery in downtown Eugene. Thanks to everyone who stopped by to chat!
Want our Mulling Spice recipe?
Posted by|22 October 2014
We have a wonderful new collection of YouTube videos with aromatherapist Kathi Keville!
Kathi takes us through the top 8 essential oils you need to create a starter set at home. In this series, she teaches us about the emotional, cosmetic, and medicinal properties of Lavender, Rosemary, Geranium, Eucalyptus, Peppermint, and Tea Tree found in our Classic sampler, as well as Citrus and Marjoram essential oils. We are so grateful for the time we shared with Kathi and the amazing wealth of knowledge she brought to our community during the Free Herbalism Project. We hope you enjoy the videos too! Be sure to watch in HD 1080 for the best quality.
Posted by|21 October 2014
This is a classic topical formula that can be used to help ease occasional aches and pains associated with activities like hiking and biking or to help warm up the joints when faced with the chill of cold weather. I like to keep this healing ointment handy during the active summer months and throughout the wintertime for just these reasons. Such great medicine! It also makes a wonderful gift that’s super easy to whip up. Simply rub into sore joints and muscles for a little relief, avoiding broken skin, as needed.
Cayenne & St. John’s Wort Salve Recipe
1. Using a double boiler, mix the oil with the cayenne powder and warm very gently. Allow to cool and then heat up again, being sure not to let the oil bubble.
2. Remove from heat and allow to sit and infuse for 24 hours.
3. The next day, strain oil through cheesecloth to remove excess powder.
4. Place herbal infused oil and beeswax into your double boiler and gently warm over low heat until the beeswax melts.
6. Salves should be stored in a cool location where they will remain semi-solid.
Posted by|19 October 2014
As much as I always hope the end of summer will bring on easy relaxing times, it actually seems that my world gets even busier as the leaves start to fall! There is still plenty to do in the garden and the last of the preserving (the figs are just getting ripe and the persimmons look quite promising this year!) Meanwhile, between trips to the pumpkin patch, parties, and the autumn blast of fundraisers and community events, I find that extra boosts of nutrition, antioxidants, and vitamins are definitely in order.
Tea is such a delicious and easy way to inoculate myself throughout the day and this combination has some of my favorite flavors and good-for-you elements…
Berry, Oat , & Mint Tea
1 teaspoon organic Acai Berry powder
1 Tablespoon organic Oatstraw
1 teaspoon organic Spearmint Leaf
1 teaspoon organic Yarrow Leaf & Flower
I like to make this tea in my Tea-to-Go infuser, so I can take it along with me and make a nice big bunch at a time. Put all the ingredients into the bottom of the glass infuser, fill with boiling water and allow to steep for 4-5 minutes before tasting. These herbs can stay for quite a while in the infuser as they do not really get bitter. If you’d prefer to make a cup in the more traditional sense, add the herbs to a nest, tea bag, or small infuser and pour 1 1/2 cups or so boiling water over and allow to steep for 3-4 minutes.
Posted by|16 October 2014
Mountain Rose Herbs is a proud supporter of Oregon Wild, a non-profit organization dedicated to protecting and restoring Oregon’s beautiful wildlands. This past Sunday, a few of our staff and family members went on a guided tour of the Lawler Trail on Patterson Mountain. We hiked through a mix of old growth and young conifer ecosystems within National Forest land. Chandra, Oregon Wild’s Western Oregon Field Coordinator, lead the walk, identifying plants and fungi along the way.
Posted by|15 October 2014
Posted by|14 October 2014
Here’s a question we’ve heard a lot from our Facebook and blog friends:
“What’s the deal with powdered herbs and how can I use them differently from cut and sifted herbs?”
There are a number of different ways you can use powders, but one really awesome thing about powdered herbs is that you can easily add a bit of herbal magic to your smoothies!
The herbs listed below are often called superherbs, superfruits, or super foods - although, we think all plants are pretty super! However you choose to define them, be sure to do your own research to see how they will best fit into your daily health regime. It’s always a good idea, and fun, to diversify. So, with that said, I’m excited to offer my master list to help you herb up your smoothie!
Here’s the master list of herbal boosts for your super smoothie!
Acai Powder – Acai berry is relatively new to the US and has quickly become a popular fruit used in smoothies, sorbets, capsules, and juices. The dark purple Acai berry is a source of antioxidants and anthocyanins, and contains protein, fiber, vitamin E and iron. It is naturally low in sugar and the flavor is a mellow mixture of red wine and chocolate. This amazing fruit powder is certified organic and quickly freeze dried after harvest.
Amla Powder – This is a dried and pulverized berry of a sacred tree in India known for being a source of vitamin C and having a sour, bitter, and astringent taste. The dehydrated Amla pieces will easily re-hydrate in water, creating a fibrous texture similar to dehydrated apples with a much tarter taste. You could also use the whole dried berries to make a juice as a base for your smoothies. This berry is commonly used in Ayurvedic medicine practices and is considered a cooling pitta herb.
Barberries (juice base) – These dried, red Berberis berries are often used in Persian and Afghan cooking, or made into jam or pickles. Barberries are known for their citric acid content, vitamin content, and contain the active compound berberine. Super tasty berry power!
Bee Pollen – Bee pollen has a long and storied past throughout human history. Hippocrates and Pythagoras both prescribed bee pollen for its healing properties. Native Americans wore pouches containing pollen around their necks on long journeys to eat so they could sustain a high level of energy. Bee pollen has a complex flavor that’s sweet, spicy, and floral with hints of honey.
Beet Root Powder – Beets have been used in folk medicine to treat a wide variety of ailments since the time of the Romans and was popularized by the French for its culinary value. The natural sugar content makes this powder a great sweetener! It also offers fiber, magnesium, potassium, zinc, beta-carotene, calcium, and B vitamins.
Bilberries – A close relative of the blueberry, cranberry, and huckleberry, bilberries have a wonderful blue/purple color from natural anthocyanosides, which has earned them a rich medicinal history. Bilberries have a flavor very similar to blueberries and offer antioxidant bioflavonoids.
Cacao Powder – Who doesn’t love the mood boosting properties of chocolate? The Mayan, Olmec, and Aztec civilizations used the entire cacao fruit medicinally. Cacao contains caffeine, flavonoids, phenylethylalamine, anandamide, magnesium, sulfur, oleic acid, theobromine, and tryptophan. Cacao beans and nibs are a source of magnesium, calcium, iron, zinc, copper, manganese and potassium, and are a good source of vitamins A, B1, B2, B3, C, E and pantothenic acid.
Camu Camu Powder – This nutrient dense fruit from the Amazon rainforest is attracting the attention of many for its Vitamin C content. Camu camu has a highly acidic flavor that can be easily sweetened to taste. Use in your smoothie as a source of magnesium, potassium, Vitamin C, beta carotene, iron, and amino acids.
Carob Powder - Made popular as a caffiene-free substitute for chocolate, carob powder was once deemed essential to the opera for saving the voices of performance-weary sopranos. This pea family pod has been used as a food source for over 5,000 years, offering dense nutritional value and a naturally sweet and slightly bitter flavor.
Cayenne Powder - The Capsicum family includes bell peppers, red peppers, and paprika, but the most famous medicinal members of the family are cayenne and chilies. Careful to use the slightest amount, unless you handle heat well! The capsaicin in these peppers has been used medicinally for its anti-inflammatory and diaphoretic properties. Try freezing our Lemon Tea in an ice cube tray and then blending them up with apple slices, fresh greens, fresh ginger, and a 1/8 tsp of Cayenne Powder.
Chaga Powder – Chaga is a parasitic carpophores mushroom that looks like the charred remains of burned wood on the side of a birch tree (sometimes growing on Elm and Alder, but Birch is its favorite). Chaga is commonly made into a tea, taken by tincture, or put into capsules for its antioxidant content. Why not give your smoothie some mushroom power?
Chia Seeds – Chia seeds rule! They are great for making homemade puddings, gel juice, or easy jam recipes. They also rule in smoothies. Chia was a staple for Incan, Mayan, and Aztec cultures. “Chia” is the Mayan word for “strength” and Chia seeds used to be referred to as “Warrior Running Food” because they are so energizing.
Chlorella Powder – Some scientists believe these single celled algae may be among the Earth’s oldest living organisms. Natural health enthusiasts know chlorella well as an excellent source of nutrients. Its bright green color would make it a perfect pair for leafy greens like kale or dandelion. You can also use it instead of fresh greens in your winter smoothie recipes!
Cordyceps Powder – Cordyceps is an adaptogen and has been used to create stimulating tonics and maintain a healthy functioning immune system in times of stress. Contains Adenine, adenosine, uracil, uridine, guanidine, guanosine, hypoxanthine, inosine, thymine, thymidine, and deoxyuridine.
Cranberry Powder – A diuretic and wonderfully flavorful herb, its fruity tartness and beautiful color is perfect for your berry filled smoothies. Conventional cranberry juice from the store often has lots of added sugar that can actually negate the benefits of this powerful fruit!
Damiana Leaf Powder – Historically used as an aphrodisiac, this is one of the best herbal mood boosters out there. Light floral taste with a spicy finish and lovely green color, damiana leaf powder would go great in a smoothie to help you deal with those day-to-day ups and downs we all experience.
Elderberry Powder – Elder flowers and berries have a long history in traditional European medicine. Elderberries are traditionally made into a syrup for ingestion during the fall and winter months. The berries have a gorgeous dark purple red color and a sweet and rich flavor. You can make a syrup with the berries to add to your smoothie or boil the powder in some water and add to your liquid base.
Flaxmeal – Flax seed is an important and very popular ingredient found in the world of herbal health foods as a source of omega fatty acids and fiber. Add some to your smoothies or use the meal in bread and muffin recipes!
Garcinia Fruit – This dark red fruit can be rehydrated and blended up with your smoothie base. It is said to make recipes more filling and satisfying, which can be helpful to extend your morning shake! It has a distinct sour fruit flavor.
Guarana Seed Powder – Guarana is thought to be the highest source of caffeine available in nature, containing 2.5 times the amount of caffeine as coffee. A lovely addition to your morning smoothie!
Hawthorn Berry Powder – The fruit of this rose family tree has been used traditionally to support a healthy functioning cardiovascular system. It offers antioxidant flavonoids!
Hemp Seed – With a lightly nutty flavor and healthy fats, hemp seeds make a great addition to any smoothie! Hemp seed contains all the essential amino acids and essential fatty acids that our bodies need, which makes it a perfect protein supplement. No other single source provides such a complete protein in a form that is so easily digested and absorbed by the body
Hibiscus Flower Powder – A beautiful flower with a tart taste due to its content of 15 to 30% plant acids, including citric, malic, and tartaric acids in a lovely wine-red color. Hibiscus is used as one of the main ingredients in many tea blends for its color and level of antioxidants.
Kava Root Powder – A beloved herb and a trusted ally during times of trial. Kava tea made from powdered kava root is warming and soothing to the nerves, body, and soul. Pacific Islanders have for centuries used Kava to calm nerves and help with relaxation.
Lycii Berries – A great way to sweeten your smoothies is to soak a handful of these dehydrated berries in water or milk overnight. In the morning, toss the combination into your blender with fruit or veggies! Lycii berry, otherwise known to Chinese herbalists as Goji or Chinese Wolfberry is bright red and almost chewy with a taste very similar to raisins. It has been used as a general nutrient tonic (Yin tonic) for many years and Chinese medicine refers to it as a “cooling tonic”.
Maca Root Powder – Maca is traditionally prepared as a food, particularly in South America where it grows. The root is a highly nutritious staple food, boasting carbohydrates, protein, and a variety of essential minerals like calcium, potassium, iron, magnesium, phosphorus, zinc, sterols, and essential fatty acids. Because of it’s mineral content Maca has been used to rejuvenate tired systems.
Maqui Berry Powder – These berries taste tart like huckleberries and contain powerful antioxidant properties. It is documented that Macqui berries have been used by the Mapuche natives of Chile and Argentina for centuries. Maqui berries are relatively new to the American herbal market, and are primarily being sold as one of the latest “superfoods” with anti-inflammatory, antioxidant, and other beneficial attributes.
Milk Thistle Seed Powder – Three of the active compounds within milk thistle seed are collectively identified as silymarin. This constituent is credited for much of milk thistle’s medicinal value, particularly associated with supporting healthy liver function.
Rosehips – The fruit of the rose is one of the most concentrated sources of Vitamin C. Rosehips have a tart flavor and are widely used in jams, jellies, and teas.
Spirulina Powder – The concentration of amino acids has made spirulina a popular nutritional supplement for those who are unable to obtain sufficient calories and protein through diet alone, particularly athletes who burn calories at a high rate. A slightly sweet earthy taste, this powder is great taken in capsule form or as an addition to your daily smoothie.
Wheat Grass Powder – Wheat grass sprouts contain a high level of organic phosphates and a potent cocktail of antioxidants. If you are unable to grow your own, a powder is an easy addition to your super smoothies!
Yacon Root Powder – This root is commonly made into a sweet syrup or extract. In powder form, yacon root makes an excellent addition to your blended beverage. It is thought to be one of the “lost crops” of the Incas, who were known to cultivate it and who considered it an important food crop. The fresh root is small and similar in appearance to a potato, and is said to taste similar to a cross between celery and Granny Smith apples.
Posted by|12 October 2014
While I love creating my own tea blends and recipes, there are some teas that seem perfect just the way the are! I tend to be drawn to calming herbs and I think one of the most delicious “after dinner” teas we offer is our certified organic Dream Tea. Damiana is a go-to herb for me throughout the ups and downs of daily life and it tucks beautifully into this blend of organic peppermint leaf, chamomile flowers, gotu kola, mugwort, rosemary leaf, rose petals and a pinch of stevia leaf.
Brew up a cup using 2-3 teaspoons of tea, feel free to add a little honey and/or lemon to taste, and enjoy…
Posted by|10 October 2014
The great folks at Urban Moonshine have added a new formula to their line of Herbal Bitters…
This super tasty formula has a higher ginger content than the original formula and is made without essential oils. It is available in three different sizes:
- 1/2 oz. personal glass spray bottle for your on-the-go bitters.
- 2 oz. glass dropper bottle for office or home use.
- 8.4 oz. glass refill bottle for economical filling of your smaller size.
Each batch is made with botanical herbal bitter goodness: organic Dandelion root and leaf, organic Chamomile, organic Burdock root, organic Yellow Dock root, and organic Ginger root. Contains alcohol.
Find out more about the full line of Urban Moonshine Herbal Bitters on our website HERE!!
Posted by|09 October 2014
Meet the man who keeps us safe!
Rick is our Safety Manager, and he’s full of knowledge regarding prevention and preparedness! A few weeks ago, Rick, along with a handful of other staff, spent a majority of their day with the folks from Isler picking up trash and beautifying our section of the Amazon bike path. Isler, a certified public accounting and business advising company located here in Eugene, is recognized for its community service and sustainability efforts. While we work with some of their CPAs in the office, we couldn’t have been more thrilled to share this sunny day outside with some of their staff!
Posted by|08 October 2014
We have a new guest blog from the Pacific Rivers Council! Natalie Bennon is a former journalist and grant writer who now does communications and development for the Pacific Rivers Council. Natalie is also the founder and owner of Springtale Strategies. Mountain Rose Herbs is a longtime supporter of Pacific Rivers Council, a non-profit that shares our mission to protect and restore rivers, watersheds, and wildlife.
The Pacific Rivers Council was founded in 1987 by two rafting guides who witnessed first-hand the degradation of Oregon’s rivers…
“It was a moral assault to be out there on the Rogue River or the Deschutes River and see scum, oil slicks, and trash floating down the river. And it turned the clients off,” said Bob Doppelt, one of Pacific Rivers’ two founders.
Today, Pacific Rivers works throughout the Northwest including Northern California, Oregon, Washington, Idaho, and Montana. In Oregon, we are blessed with abundant natural resources. We have beautiful rivers, stunning mountains, and millions of acres of forests. Once upon a time, Oregon led the nation in logging and wood products. But those years are long past. Pacific Rivers is working to protect clean water, healthy rivers, and forests because when left intact, they provide numerous services to people and communities, including clean water and clean air.
Pacific Rivers Council works to protect these resources on federal, state, and private forests lands. In federal forests, the biggest threat right now is proposed logging increases that would reverse many of the protections Americans fought so hard for during the so-called timber wars of the 1990s. These protections have kept the few areas that still have large trees intact, benefiting communities, clean water, our economy, and our high quality of life. To explain the importance of trees to rivers, Pacific Rivers recently produced a video that follows Charley Dewberry, a stream ecologist, and the high school students he works with, scuba diving creeks in the Northwest to count fish and monitor conditions.
In state and private forests, some of the issues are the same, but the game is different. These lands are governed by the Oregon Forest Practices Act, the least protective state forest law on the West Coast. Washington has stronger logging rules. California has stronger logging rules. Oregon falls short, allowing logging closer to streams, dirtying the water, logging on slopes that are too steep with more risk for landslides, lax rules on road building and decommissioning, and an array of toxic herbicides including atrazine, a popular weed poison that kills young salmon and is harmful to humans. Last year, Pacific Rivers produced a video helping educate Oregonians about this issue. The Oregonian has written about the state forest practices act, asking whether it is protective enough of water and rivers.
Forests to Faucets short (version(720) from
North Fork Studios on Vimeo.
As customers of Mountain Rose Herbs, we know you understand and value a healthy environment, and see the connections that a healthy environment has with a healthy and sustainable economy. If you want to support our efforts to protect clean water, healthy rivers, and a vibrant, healthy economy, please consider joining us today.
Learn more about Mountain Rose River Projects!