Essential Recipes for Late Summer

summerrecipes1

 

These are some of my very favorite tried-and-true recipes for the summertime.  Essentials for the home medicine chest, these simple remedies come in so handy during the warm summer months.

 

Herbal Relief Oil

This botanical-infused goodness soothes and helps aching muscles, sprains, bruises, and areas that are inflamed or swollen.

Pour all ingredients into a 4 oz glass bottle and roll between palms to distribute the oils evenly. Massage into sore and tender muscles as needed.

If you’d like to make your own herbal infused oils, you can learn how to make them in this blog post: http://mountainroseblog.com/diy-herbal-salves/

 

Herbal Cooling Mist

Apply this mist on sunburns or whenever in need of a little cooling off. Aloe Vera and Lavender offer immediate relief to sunburns and other skin discomforts, shorten healing times, and are soothing, Peppermint is cooling and refreshing, and Green Tea helps reduce inflammation, redness, and the adverse effects of UV radiation exposure.

Pour boiling water over the Peppermint and Green Tea leaves, and infuse until cool. Strain out the leaves, and mix the strained infusion with Aloe Vera Gel and hydrosol.  Pour into a spray bottle, then add the essential oils. Shake to combine all ingredients. Use within 1-2 days or store in the refrigerator up to 1 week.  Shake before each use as ingredients will naturally separate.

 

summerrecipes2

All Purpose Healing Salve

This is a very gentle, soothing salve. Perfect for minor wounds, cuts, bug bites, chapped lips, bruises, or other skin conditions and irritations.

Place dried botanicals into a dry glass jar, and cover with Olive oil, leaving at least 1-2” of oil above the herbs to allow the herbs to swell.  Place jar in a sunny window and shake once or twice per day. Allow the oil to infuse for at least 4-6 weeks, or until the oil takes on the color and scent of the herb.  Once that the oil is ready, strain using cheesecloth.  Place the infused oil and Beeswax in a double boiler, and gently warm over low heat until the Beeswax melts.  Remove from heat and add Vitamin E Oil (if using).  Tea Tree or Lavender essential oil may also be added during this time. Quickly pour into prepared tins or glass jars and allow to cool completely.  Store in a cool location where they will last for 1-3 years.

lavendersprig2

Lavender, Calendula, and Shea Butter Lip Balm

This nourishing lip balm is made from healing ingredients which soothe dry and chapped lips.

Coarsely chop the beeswax or use beeswax pastilles. Place beeswax, butter, and oil in a small pot or glass Pyrex measuring cup and gently heat in the top of a double boiler until the beeswax and butters have melted. Once melted, remove from the stovetop and stir in the essential oil and Vitamin E Oil. Immediately pour the mixture into lip balm tubes or small containers.

 

summerrecipes3

Herbal Liniment

Simple to make, liniments have been made for hundreds of years to offer instant relief for occasional pain, inflamed muscles, bruises, and sprains. Depending on which botanicals are included, liniments may benefit a variety of conditions including sore and inflamed muscles, joints, circulation problems, arthritis, rheumatism, sprains, strains, and bruises.  Adding a dab to insect bites (especially with the addition on menthol), really helps to reduce the itching and inflammation.

Chop herbs finely and place in a clean glass jar. Cover thoroughly with menstruum of choice, and cap with a tight-fitting lid. Place the jar in a warm area and shake daily or as often as possible. After 4-6 weeks, strain the herbs out using cheesecloth.  If desired, add Menthol crystals (they will dissolve overnight) and/or essential oil(s).  Pour the liniment into dark glass bottles.   Make sure to label the liniment for “External Use Only”.

These are just a smidgeon of all of the wonderful summer recipes on our blog!  Here are links to some of our other favorite recipes from our blog:

 

 

2 Responses to “Essential Recipes for Late Summer”

  1. […] Mountain Rose blog also offers a some wonderful recipes for late summer, including one on frozen herbal tea pops, and another on sweet treats with […]

  2. […] Essential Herbal Recipies For Late Summer […]

Leave a Reply

Facebook Follow Me on Pinterest Twitter YouTube

Meet Us

  • ErinErin (350)
    Erin is the Marketing Director at Mountain Rose and studied herbalism, botany, and ethical wildcrafting at the Columbines School of Botanical Studies. She spends her days making botanical illustrations, playing in the garden, creating culinary gems, and formulating medicine in the magnificent Oregon Cascades.
    ChristineChristine (131)
    Christine is our Product Manager here at Mountain Rose Herbs and our Certified Aromatherapist on staff. She's a longtime Mountain Roser with nearly a decade under her belt and assists with selecting new and exciting herbal and herb-related products. She also makes sure our current products are the best they can be!
    KoriKori (60)
    Kori is our Public and Media Relations Coordinator! A West Coast native, Kori is a seasoned nonprofit activist and community organizer. Having launched six adult kids, she spends her free time in her burgeoning organic and very urban “farm”—taming Heritage chickens, building top-bar beehives from reclaimed materials, baking, brewing, and preserving.
    IreneIrene (53)
    Irene Wolansky is the Customer Experience Director at Mountain Rose Herbs. Born and raised on the Oregon coast, her interests include crafting body care products and herbal medicine, harvesting mushrooms, gardening, brewing herbal mead, fermentation, and exploring wild areas.
    FriendsFriends (36)
    An array of voices from around Mountain Rose Herbs and beyond share their wisdoms, inspirations, and exciting stories from the herbal world.
    AlietaAlieta (32)
    Alieta is our Marketing Assistant! An Oregon native, she studied philosophy, Spanish and graphic design at Portland State University and has a natural affinity for the natural foods industry. She spends her time outside of work playing her 54 key Rhodes piano, hanging out with her cat Penelope, and cooking delicious gluten-free and dairy-free meals to share with friends.
    AlyssaAlyssa (26)
    Alyssa is the Director of Sustainability at Mountain Rose Herbs and an expert social butterfly. When not fluttering between community and non-profit events, she enjoys hiking, gardening, playing with her chickens, and organizing potlucks.
    On the FarmOn the Farm (16)
    Our team of farm representatives travel around the US and the world to visit our organic crops. They bring back stories and photos from their meetings with our farmers and important news about our herbal harvests.
    ShawnShawn (14)
    Shawn is the Vice President at Mountain Rose Herbs, which means he has his hands in just about everything here, but he is most passionate about advancing the company's ecological platforms for sustainable business practices. In his spare time, he can be found deep in Oregon’s designated wilderness areas or fly fishing (strictly catch and release) with his furry friends Abigail and Maggie.
  • Subscribe to the Mountain Rose Blog and never miss a recipe!